Crispy Golden Cauliflower 🥦✨
Turn ordinary cauliflower into a crispy, golden-brown delight with this quick and easy technique! The stovetop-to-oven method ensures the perfect crunchy edges and tender center, making it an irresistible side dish or snack. Ready in just 30 minutes with simple ingredients!
Why You’ll Love This Recipe
🔥 Perfectly Crispy Texture – Searing first locks in flavor, roasting adds crunch.
⏳ Fast & Easy – Just 30 minutes from start to finish.
🌿 Customizable – Use your favorite seasonings for endless variations.
🥄 Minimal Ingredients – Just four pantry staples needed!
Ingredient Notes & Substitutions
✔ Cauliflower – Choose a firm, white head without browning.
✔ Avocado Oil – High smoke point for the perfect sear. (Sub: Grapeseed, vegetable oil)
✔ Curry Powder – Adds warmth and depth. (Sub: Shawarma blend, Italian herbs, garlic powder)
✔ Sea Salt – Enhances the natural flavors.
💡 Want a touch of sweetness? Add ½ tsp maple syrup or swap for honey (if not vegan).
How to Make Crispy Cauliflower
Step 1: Prep & Season
🔸 Preheat oven to 450°F (232°C).
🔸 Cut cauliflower into bite-sized florets.
🔸 Toss with 1 tbsp oil, sea salt, curry powder, and optional maple syrup.
Step 2: Sear for Extra Crispiness
🔸 Heat a large oven-safe skillet (cast iron preferred) over medium-high heat.
🔸 Add remaining oil, then sear cauliflower for 5 minutes until golden.
💡 Pro Tip: Don’t overcrowd the pan! Cook in batches for the crispiest results.
Step 3: Roast to Perfection
🔸 Transfer skillet to preheated oven, roast for 10-15 minutes.
🔸 Stir every 5 minutes for even browning.
Step 4: Garnish & Serve
🔸 Remove from oven and serve hot!
🔸 Optional toppings:
✔ Fresh cilantro 🌿
✔ Toasted almonds 🌰
✔ Drizzle of tahini 🥄
Storage & Reheating Tips
🥶 Refrigerate in an airtight container for up to 4 days.
❌ Not freezer-friendly (loses crispiness).
🔥 Reheat in a hot skillet or oven for best texture!
Nutritional Info (Per Serving)
📌 Calories: 119 | Fat: 7.6g | Carbs: 11.5g | Protein: 4.3g | Fiber: 4.6g
This Crispy Cauliflower is the perfect healthy, flavorful side that pairs beautifully with grains, proteins, or dips. Try it tonight and enjoy the irresistible crunch! 😍🔥