Crispy Cauliflower

Transform a humble cauliflower into a crispy, golden-brown delight with this easy two-step cooking method. Searing followed by oven roasting results in perfectly crispy edges and a tender center in just 30 minutes. Whether as a side dish or a main event, this recipe is a game-changer for your meals!

Why This Recipe Works:

Two-Step Cooking: Searing then roasting ensures a crispy texture every time.
Quick & Simple: Ready in just 30 minutes with minimal prep.
Versatile Seasoning: Customize with your favorite spice blends.
Minimal Ingredients: Only 4 basic ingredients needed for a flavorful dish.

Ingredients

1 large head cauliflower, cut into florets
2-3 tablespoons avocado oil, divided
1 teaspoon sea salt
1 tablespoon curry powder
½ teaspoon maple syrup (optional, for sweetness)

Optional Garnishes:

Fresh cilantro
Toasted almonds
Tahini drizzle

Step-by-Step Instructions

Preparation:

Preheat oven: Set to 450°F (232°C).
Cut cauliflower: Remove the core and cut cauliflower into even, bite-sized florets.
Season: Toss the florets with 1 tablespoon of oil, sea salt, curry powder, and optional maple syrup.
Prep the pan: Heat a large oven-safe skillet (preferably cast iron) over medium-high heat.

Cooking:

Sear: Add the remaining oil to the hot pan. Sear the cauliflower for 5 minutes until golden.
Don’t crowd: If needed, cook in batches to achieve the crispiest results.
Roast: Transfer the pan to the preheated oven and cook for 10-15 minutes, stirring every 5 minutes for even browning.

Pro Tips:

Cut the florets uniformly for even cooking.
Don’t overcrowd the pan to ensure crispiness.
Make sure the pan is very hot before adding the cauliflower.
Use enough oil for proper searing.

Storage:

Store in the fridge for up to 4 days.
Best served immediately; not freezer-friendly.

Nutrition (per serving):

Calories: 119
Fat: 7.6g
Carbs: 11.5g
Protein: 4.3g
Fiber: 4.6g

This crispy cauliflower is quick, healthy, and delicious. It’s perfect as a side dish or a snack. Enjoy!